Weigh In record (no journal entry) for 14 February 2023
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209.0 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1146 kcal
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Fat: 33.12g | Prot: 86.84g | Carb: 138.75g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica. Lunch: Carne Moída Refogada, Abóbora Cabotia, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Integralmedica Creatina, Integralmedica Whey 100% Pure, Banana Nanica, Cebolas Maduras Cozidas, Italac Creme de Leite, Swift Filé de Peito em Tiras. Snacks/Other: Integralmedica Glutamina, Banana Nanica. more...
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losing 2.8 lb a week
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▪︎Marcelo▪︎'s weight history
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