Weigh In record (no journal entry) for 08 February 2023
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1217 kcal
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Fat: 62.22g | Prot: 63.34g | Carb: 106.63g.
Breakfast: Café, Quaker Aveia em Flocos, Bananas. Lunch: Ovo Mexido. Dinner: Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Banana Nanica. more...
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losing 0.8 lb a week
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▪︎Marcelo▪︎'s weight history
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