Weigh In record (no journal entry) for 08 January 2015
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203.7 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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565 kcal
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Fat: 19.84g | Prot: 58.86g | Carb: 34.66g.
Breakfast: White Bread. Lunch: Steamed Fish, Carrots. Dinner: Beef Steak, Lettuce, Cucumber (with Peel). more...
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losing 12.3 lb a week
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busim's weight history
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