Weigh In record (no journal entry) for 05 March 2023
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335.6 lb
Lost so far: 14.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1841 kcal
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Fat: 100.17g | Prot: 65.88g | Carb: 180.98g.
Breakfast: Granulated Sugar, Coffee, Liberte Mediterranee Raspberry, Grapefruit, Avocados, Superstore Sourdough Loaf Bread Sliced, Egg, Egg. Dinner: MiO Liquid Water Enhancer, Bull's Eye Guinness BBQ Sauce, No Name Salted Butter, Cooked Asparagus (from Fresh), Butternut Winter Squash, Fried Pork Steak or Cutlet. Snacks/Other: Liberte Mediterranee Coconut (175g), Almonds, Granulated Sugar, Tea (Brewed), Pears. more...
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steady weight
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