Weigh In record (no journal entry) for 05 March 2023
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1184 kcal
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Fat: 60.46g | Prot: 58.72g | Carb: 101.71g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad. more...
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2340 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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jpboos's weight history
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