Weigh In record (no journal entry) for 05 March 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1522 kcal
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Fat: 47.11g | Prot: 71.75g | Carb: 115.73g.
Breakfast: Salsa, Kraft 100% Grated Parmesan Cheese, Butterball Turkey Breakfast Sausage Links (3), Trader Joe's Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, ShopRite Chopped Almonds. Lunch: Hummus. Dinner: Swiss Chard, Olive Oil, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Campbell's Select Harvest Savory Sausage & Vegetable Soup, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Tangerine. more...
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2517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 27 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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