Weigh In record (no journal entry) for 05 March 2023
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236.8 lb
Lost so far: 17.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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3391 kcal
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Fat: 154.00g | Prot: 154.00g | Carb: 334.00g.
Breakfast: Sodexo Vietnamese Banh Mi. Dinner: Red Robin Cobb Salad, Red Robin Southern Charm Burger, Red Robin Steak Fries. more...
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losing 12.6 lb a week
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