Weigh In record (no journal entry) for 05 March 2023
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233.7 lb
Lost so far: 2.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1655 kcal
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Fat: 64.61g | Prot: 157.94g | Carb: 110.05g.
Breakfast: Egg, Mixed Salad Greens, Peanut Butter, Coffee, Potato, Medjool Dates. Lunch: steamed vegetables steamed vegetables mix, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 2.2 lb a week
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