Weigh In record (no journal entry) for 05 March 2023
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272.4 lb
Lost so far: 20.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2099 kcal
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Fat: 122.59g | Prot: 125.54g | Carb: 124.91g.
Pre-Breakfast: Talk O' Texas Okra Pickles, Oh Snap! Pickling Co. Dilly Bites, Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Choc Milk, Frank's Red Hot Sauce, Breakfast Casserole. Second Breakfast: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. Lunch: Schwartz Brothers Organic Garlic & Herb Bagel Chips, Daisy Sour Cream, Takis Waves Fuego, Doritos Flamas, Cherry Tomatoes, California Premium Swiss Cheese, Hormel Natural Choice Deli Roast Beef, Arby's Horsey Sauce, Dole Iceberg Lettuce. Tea: Ellsworth Cheddar Cheese Curds, Curry cauliflower. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Roasted Potato (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Supper: Girl Scout Cookies Thin Mints. more...
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losing 2.8 lb a week
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