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new goal. reduce amount of sweets i eat on diet cheat day. gonna shoot for 1 dessert in morning and 1 dessert in evening. i don't regret anything, but i will own the fact that i binge deserts on cheat day and don't feel great as a result. so, let's make some changes.
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156.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1879 kcal
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Fat: 66.21g | Prot: 125.51g | Carb: 218.61g.
Breakfast: Carrots, Great Value Premium Thin Sliced Black Forest Ham, Calavo Avocado, Cooked Goose Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Kroger Farro, Simply Nature Organic Beef Bone Broth. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Peanut Butter & Jelly Protein Bar, Protein Brownie. more...
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gaining 11.2 lb a week
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