Weigh In record (no journal entry) for 05 March 2023
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192.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2023:
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1115 kcal
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Fat: 63.08g | Prot: 69.28g | Carb: 81.19g.
Breakfast: General Mills Cheerios (Cup), Skim or Nonfat Milk (0.5% or Less Butterfat), Peanut Butter. Lunch: Cheddar Cheese, Chicken Chili, Spinach. Dinner: Roasted Salted Cashew Nuts, Al Fresco Chicken Bacon, Egg, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce. Snacks/Other: America's Choice Natural Almonds. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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