Weigh In record (no journal entry) for 05 March 2023
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163.8 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2016 kcal
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Fat: 90.28g | Prot: 108.02g | Carb: 201.72g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mousse de Chocolate, Ananás, Azeite, Salada Verde Mista, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Pingo Doce Chantilly, Morangos, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona + Proteínas Mirtilos, Mimosa Manteiga com Sal, Regueifa. more...
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2060 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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