queenrilly's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

244.5 lb Lost so far: 34.0 lb. Still to go: 114.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

651 kcal

Fat: 26.77g | Prot: 64.90g | Carb: 33.02g. Breakfast: 100% Premium Vanilla Whey Protein, organic coffee. Lunch: Chicken Breast. Dinner: Strawberries. Snacks/Other: nectarine, bar s bologna. more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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queenrilly's Journal, 07 July 2011

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