Weigh In record (no journal entry) for 05 March 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1156 kcal
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Fat: 31.35g | Prot: 58.22g | Carb: 127.24g.
Breakfast: Boterkoek, Pistolet, Materne Aardbeien Confituur, Boni Smeerboter Light, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen, Frambozen. Dinner: Sake, Boni Coupe Bresilienne, Witte Tafelwijn, Kikkerbillen. more...
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gaining 3.9 lb a week
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