sarbobar's Journal, 05 September 2009

179.2 lb Lost so far: 35.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 55.58g | Prot: 60.20g | Carb: 132.34g.   Breakfast: splenda, Original Coffee Creamer, coffee. Lunch: Feta Greek Salad, Lemon Garlic Vinaigrette, pita bread, spinach dip. Dinner: ketchup, lean ground beef, macaroni. more...

1980 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...