Weigh In record (no journal entry) for 07 January 2015
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214.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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923 kcal
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Fat: 79.27g | Prot: 41.93g | Carb: 27.37g.
Breakfast: Cocoa Powder (Unsweetened), Coffee, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Butter. Lunch: Quest Cookies & Cream Protein Bar, Trader Joe's Raw Pepitas, Boar's Head Beef Knockwurst. more...
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losing 7.0 lb a week
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