Weigh In record (no journal entry) for 07 July 2011
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231.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1716 kcal
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Fat: 75.96g | Prot: 115.32g | Carb: 146.94g.
Breakfast: wylers light singles to go, mousse temptations jello, wake up wraps. Lunch: diet coke by the ounce, Grilled Chicken Breast with rib meat Strips. Dinner: diet coke by the ounce, lite peppercorn ranch dressing, grilled chicken salad. Snacks/Other: cookie crisp cereal, diet root beer, peanut m&m, mint ice cream sandwiches, Starlite Mints. more...
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losing 3.5 lb a week
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