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Physio is slowly getting me back to fit the not covid but COVID is clearing, and slowly but surely the weight is coming off baby steps 🤞
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278.4 lb
Lost so far: 41.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2158 kcal
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Fat: 121.91g | Prot: 66.17g | Carb: 198.04g.
Breakfast: Flora Plant Butter, Kingsmill White Loaf Medium, Scrambled Egg . Lunch: Sainsbury's Cod Fishcakes , Battered Sausage, Chip Shop Chips. Dinner: Hellmann's Real Mayonnaise. Snacks/Other: Options Belgian Choc Hot Chocolate, Tea (Brewed, Decaffeinated), Coffee, Brown Sugar, Oatly Oat Milk. more...
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3298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I am tired post covid and have some sort of brain fog and low mood (very weepy) but getting back to the gym and pool helps enormously.
05 Mar 23 by member: Anne_145
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Bless you yeah sounds very similar brain fog is a hard one to as it for me also tends to knock me off my game going to the gym to, fingers crossed you and me will be back on the rails again soon
06 Mar 23 by member: Robbscelebs
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