Weigh In record (no journal entry) for 07 January 2015
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145.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1804 kcal
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Fat: 65.76g | Prot: 68.75g | Carb: 184.89g.
Breakfast: Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value Hazelnut Coffee Creamer. Lunch: McDonald's Strawberry Banana Smoothie (Small), McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Perdue Chicken Thighs, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Totino's Combination Pizza Rolls, Bananas, Utz Baked Cheese Curls. more...
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920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours and 42 minutes, Nothing - 14 hours and 28 minutes. more...
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losing 0.0 lb a week
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