tartrate's Journal, 07 January 2015

132.1 lb Lost so far: 10.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 55.49g | Prot: 94.23g | Carb: 175.16g.   Breakfast: Great Value Cinnamon Rolls with Icing, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Chili Con Carne with Beans and Pork. Dinner: Bean Soup (Home Recipe), Luna Luna Bar - Chocolate Pecan Pie, 1% Fat Milk, Olive Garden Italian Salad Dressing, Spinach. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...