Weigh In record (no journal entry) for 04 March 2023
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1631 kcal
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Fat: 91.42g | Prot: 46.00g | Carb: 113.25g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Ham (Whole, Cured), Hellmann's Real Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise. Snacks/Other: Soft Serve Ice Cream, Butterscotch or Caramel Topping, Soft Peanut Butter Granola Bars, Truly Hard Seltzer, Peanuts. more...
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3077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 0.7 lb a week
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