Weigh In record (no journal entry) for 04 March 2023
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238.6 lb
Lost so far: 16.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2630 kcal
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Fat: 116.55g | Prot: 119.67g | Carb: 270.26g.
Breakfast: Apples. Lunch: Egg Tart, Sodexo Vietnamese Banh Mi. Dinner: Pork Roast, Jasmine Rice (Cooked). more...
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losing 5.6 lb a week
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