Weigh In record (no journal entry) for 04 March 2023
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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3271 kcal
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Fat: 148.85g | Prot: 87.47g | Carb: 411.43g.
Lunch: Chocolate Dulce u Oscuro, Mandarinas, Durazno, Mantequilla, Queso Fresco, Aceite de Oliva, Topocho, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Torta Amarilla (con Glaseado de Vainilla), Galleta de Mantequilla o Azúcar, Gelatina, Quesillo, Pepsi Pepsi, Queso Fresco, Mantequilla, Pan Blanco. more...
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losing 4.2 lb a week
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 Comments
05 Mar 23 by member: -MorticiaAddams
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Hello, Thank you, Although this week I was sick, I caught a virus, I had a fever, stomach upset, and general malaise, cough and flu, Although I'm fine now, I trained normally this week, only a little cough, I don't know how it affected me my weight, because I had not gotten sick for 6 months since I started, although something would influence it because I had been losing weight more slowly, but it is rare, this week I ended up eating a lot and hydrating myself a lot, that is if I did not take any medication for this virus.
05 Mar 23 by member: Shark3000
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