Weigh In record (no journal entry) for 07 July 2011
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2011:
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1379 kcal
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Fat: 109.85g | Prot: 54.33g | Carb: 47.35g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: pepper jack cheese, blue cheese, diet coke, spring mix organic, blue cheese, ranch dressing, tomato. Dinner: butter, salmon, green beans. Snacks/Other: blue diamond 100 calorie pack. more...
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steady weight
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