Weigh In record (no journal entry) for 04 March 2023
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1285 kcal
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Fat: 57.30g | Prot: 46.77g | Carb: 151.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Panera Bread Chipotle Chicken, Scrambled Egg & Avocado Wrap. more...
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steady weight
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drshellking's weight history
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