Weigh In record (no journal entry) for 01 March 2023
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272.4 lb
Lost so far: 20.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1179 kcal
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Fat: 72.71g | Prot: 51.51g | Carb: 89.46g.
Breakfast: Scrambled Egg , Dunkin' Donuts Chocolate Long John. Second Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tasty Bite Madras Lentils. more...
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gaining 0.2 lb a week
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