Weigh In record (no journal entry) for 07 January 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2015:
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1964 kcal
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Fat: 152.74g | Prot: 141.98g | Carb: 26.07g.
Breakfast: Scharffen Berger Dark chocolate- unsweetened. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Olivia's Spring Mix, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Organic Virgin Coconut Oil. Dinner: Vinaigrette Dressing, Fresh Express Baby Spinach, Atlantic Cod. more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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