larryb53's Journal, 03 March 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 122
Time: 7:25 AM


Time: 8:45 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 95
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65

260.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 85.66g | Prot: 130.94g | Carb: 248.17g.   Breakfast: Member's Mark Natural Shelled Walnuts, Nature's Path Gluten Free Hot Oatmeal Spiced Apple with Flax, Full Circle Organic Instant Oatmeal, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee. Lunch: Sweet Onions, Carrington Farms Coconut Cooking Oil, Goldhen Free Range Large Grade A Brown Eggs, Member's Mark Organic Free Range Large Brown Eggs, Red Sweet Pepper, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Thin Sliced Turkey Breast Oven Roasted. Dinner: Driscoll's Blueberries, Taylor Farms Romaine Salad, Goldhen Free Range Large Grade A Brown Eggs, Member's Mark Organic Free Range Large Brown Eggs, Hanover Three Bean Salad, Kraft Lite Raspberry Vinaigrette Dressing, Countryside Creamery Pure Irish Butter, Red Sweet Pepper, Marketside Boneless Skinless Chicken Breast, Sam's Choice Multigrain Gluten Free Bread, Marketside Organic Spring Mix. Snacks/Other: Trader Joe's Sparkling Pomegranate Juice, Member's Mark Donut Shop Coffee, International Delight Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. more...