Weigh In record (no journal entry) for 04 March 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2023:
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1152 kcal
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Fat: 47.87g | Prot: 64.38g | Carb: 127.59g.
Breakfast: General Mills Cheerios (Cup), Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Cheerios (Cup). Lunch: Spinach, Apples, Tater Tot Casserole. Dinner: Carrots, Hummus, Chicken Breast. Snacks/Other: Bananas, Kale, Blueberries, America's Choice Natural Almonds. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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