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Weight 262 lbs
Measurement around stomach 53”
Measurement around neck 17.5”
Measurement around chest 51”
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262.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1815 kcal
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Fat: 120.74g | Prot: 116.39g | Carb: 76.18g.
Lunch: Black Diamond Old Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Avocados, Cherry Tomatoes, Bell Peppers, Broccoli, Carrots, Popeyes Spicy Chicken Breast, Popeyes Spicy Chicken Wing, Spinach Salad. more...
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losing 2.3 lb a week
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