Weigh In record (no journal entry) for 04 March 2023
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126.5 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1979 kcal
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Fat: 70.80g | Prot: 108.33g | Carb: 212.39g.
Breakfast: Olivenöl, Naturgut Hummus, Äpfel, Edeka Protein Wraps, Jever Fun, Croissant, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Topfruits Macapulver. Lunch: Olivenöl, Kaufland Milch 0,1% Fett, Ita-San Udon Nudeln, Linessa Mozzarella Light. Dinner: Nutella Nutella, Barney's Best Creamy Peanut Butter, Marmelade, Edeka Protein Wraps. Snacks/Other: Storck Knoppers Nussriegel, Myprotein Clear Whey Isolate. more...
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losing 13.9 lb a week
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