Weigh In record (no journal entry) for 07 January 2015
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253.8 lb
Lost so far: 46.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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512 kcal
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Fat: 26.24g | Prot: 19.42g | Carb: 48.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Day Farms Hard Boiled Eggs. Lunch: Campbell's Sweet Potato Tomatillo Bisque. more...
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losing 2.8 lb a week
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