Weigh In record (no journal entry) for 07 January 2015
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168.8 lb
Lost so far: 29.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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165 kcal
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Fat: 1.64g | Prot: 13.86g | Carb: 25.20g.
Breakfast: Tea with Milk and Sugar, Trader Joe's Fat Free Blueberry Muesli, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 3.6 lb a week
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