Weigh In record (no journal entry) for 07 January 2015
|
229.2 lb
Lost so far: 20.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2015:
|
220 kcal
|
Fat: 7.92g | Prot: 7.92g | Carb: 29.92g.
Lunch: Chef Boyardee Microwaveable Beefaroni Bowl. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|