xohhjeez's Journal, 07 January 2015

Really just trying to take this one day at a time.

148.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 59.73g | Prot: 86.85g | Carb: 153.90g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Kraft Honey Mustard, Mushrooms, Baby Carrots, Great Value Sliced Almonds, Cucumber (with Peel), Spinach, Grape Tomatoes. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Asparagus, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Quest Chocolate Brownie Bar, Apples, Bananas, Baby Carrots. more...

2268 kcal

Activities & Exercise: Elliptical - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...