dyanndowns's Journal, 07 January 2015

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Weigh In record (no journal entry) for 07 January 2015

147.8 lb Lost so far: 2.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2015:

874 kcal

Fat: 32.78g | Prot: 54.69g | Carb: 98.52g. Breakfast: McDonald's Egg McMuffin. Lunch: Wal-Mart Tilapia Fillets, White Rice. Dinner: Wonderful Pistachios. Snacks/Other: Sargento Mozzarella Cheese Stick, Cantaloupe Melons. more...

1957 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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dyanndowns's Journal, 07 January 2015

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