Weigh In record (no journal entry) for 08 January 2015
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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530 kcal
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Fat: 18.34g | Prot: 34.49g | Carb: 60.44g.
Breakfast: McDonald's Egg McMuffin. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Cantaloupe Melons. more...
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losing 2.1 lb a week
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dyanndowns's weight history
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