Weigh In record (no journal entry) for 03 March 2023
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1395 kcal
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Fat: 47.04g | Prot: 64.82g | Carb: 189.59g.
Breakfast: Santa Clara Leche Deslactosada, Hojuelas de Avena, Calabacitas, Manzana, Salsa, Tortillas de Maíz, Huevo Duro. Lunch: Jarritos Piña, McCormick Mayonesa con Jugo de Limón , La Costeña Rajas de Jalapeño en Escabeche, Knorr Arroz con Tomate, Yema de Huevo Cocida, Salsa, Tortillas de Maíz, Huevo Duro, Brócoli Cocido (Fresco), Huevo Duro. Dinner: Salsa, Tortillas de Maíz, McCormick Mayonesa con Jugo de Limón , Tuny Atún en Hojuelas en Agua, Brócoli, Manzana. Snacks/Other: Café, Ibarra Choco Choco, Pan de Queso, Alpura Leche Deslactosada Light, Holanda Helado Queso Zarzamora . more...
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gaining 1.4 lb a week
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