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19 weeks down!
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146.0 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2110 kcal
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Fat: 47.71g | Prot: 116.58g | Carb: 323.28g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Splenda with Fiber, Special K Cereal Bar - Vanilla, Special K Cereal Red Berries, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Light Vanilla Soy Milk. Lunch: Mango Sausage, Light Creamy Swiss Cheese, Healthy Colors, Multi-Grain Crackers, White Rice (Medium-Grain, Cooked), Soy Sauce Low Sodium, Edamame, Brussels Sprouts, Egg. Dinner: Nectarines, Fat Free Whipped Topping, Iceberg Lettuce (Includes Crisphead Types), Salsa, Chicken Breast (Skin Not Eaten), Fat Free Zesty Salsa Refried Beans, Reduced Fat 4 Cheese Italian Shredded Cheese, Multi Grain Wrap. Snacks/Other: Diced Peaches in Light Syrup, Nutri-Grain Cereal Bar - Apple Cinnamon, Mini Babybel Light Original, Special K Cereal bar. more...
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2368 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 38 minutes, Housework - 1 hour and 52 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.3 lb a week
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