Weigh In record (no journal entry) for 07 July 2011
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204.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1474 kcal
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Fat: 56.33g | Prot: 42.05g | Carb: 211.96g.
Breakfast: Plums. Lunch: peanut butter, graham cracker, pear. Dinner: Peanut Noodles Salad, Macaroni & Cheese. more...
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losing 7.7 lb a week
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