Weigh In record (no journal entry) for 04 March 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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3236 kcal
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Fat: 134.72g | Prot: 287.59g | Carb: 190.22g.
Breakfast: 水果, 白粥, 自然派 鳕鱼片, 鸡胸肉（不吃皮）. Lunch: 烧鸡（不吃皮）, 烧鸡. Dinner: 欧包, Haagen-Dazs 冰淇淋. more...
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losing 7.7 lb a week
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