Weigh In record (no journal entry) for 23 February 2023
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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561 kcal
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Fat: 31.31g | Prot: 14.72g | Carb: 60.11g.
Breakfast: Honeycrisp Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Stars Egg Salad, Ritz Crackers - Fresh Stack. Snacks/Other: European Type Grapes. more...
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losing 2.6 lb a week
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Donna Ferguson's weight history
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