Weigh In record (no journal entry) for 03 March 2023
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132.0 lb
Lost so far: 7.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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507 kcal
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Fat: 44.55g | Prot: 20.77g | Carb: 15.41g.
Breakfast: Snak Club Raw Almonds, Peanuts. more...
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losing 5.3 lb a week
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Alisonb1976's weight history
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