Weigh In record (no journal entry) for 03 March 2023
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275.1 lb
Lost so far: 19.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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3194 kcal
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Fat: 133.85g | Prot: 295.25g | Carb: 163.36g.
Breakfast: Soy Beans. Lunch: Soy Beans, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Knorr Chicken Bouillon Cube, Allens Popeye Spinach. Dinner: bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Bean Sprouts, bd's Mongolian Grill Ribeye, bd's Mongolian Grill Broccoli, bd's Mongolian Grill Mongolian Ginger Sauce, bd's Mongolian Grill Chicken, bd's Mongolian Grill Shrimp, White Rice, Great Value Fruit Punch Hydration Drink Mix, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Southern Style Hunter Mix, Yellow Cake (with Vanilla Frosting) , Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. more...
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losing 11.2 lb a week
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