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54.1, 5.6
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273.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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835 kcal
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Fat: 42.70g | Prot: 41.98g | Carb: 72.48g.
Breakfast: Oranges . Lunch: Oroweat Whole Grains Healthy Multi-Grain Bread, Best Foods Real Mayonnaise, Chicken of the Sea Wild Catch Premium Alaskan Salmon. Dinner: Butter , Baking Powder or Buttermilk Biscuit (Home Recipe), Best Foods Real Mayonnaise, Cooked Green Peas (Canned), Lettuce. Snacks/Other: Nabisco Premium Saltine Crackers Original, Golden Corral Loaded Potato & Bacon Soup. more...
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losing 3.7 lb a week
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