pdt1982's Journal, 07 January 2015

120.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 54.99g | Prot: 57.25g | Carb: 224.89g.   Breakfast: Kellogg's Rice Krispies Treats Strawberry, Special K Original Cereal, Fat Free Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Schwan's Chicken Casserole. Dinner: Chocolate Cake (with Chocolate Frosting), Schwan's Chicken Casserole. more...

1413 kcal

Activities & Exercise: Sitting - 4 hours and 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours and 20 minutes. more...