Weigh In record (no journal entry) for 03 March 2023
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2183 kcal
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Activities & Exercise:
Driving - 1 hour and 55 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
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gaining 2.1 lb a week
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ian_sd's weight history
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