Weigh In record (no journal entry) for 03 March 2023
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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967 kcal
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Fat: 38.05g | Prot: 29.52g | Carb: 133.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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gaining 2.8 lb a week
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