Weigh In record (no journal entry) for 03 March 2023
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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598 kcal
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Fat: 12.30g | Prot: 14.60g | Carb: 111.85g.
Breakfast: Sunkist Navel Orange. Lunch: California Olive Ranch Golden Thai Marinade and Sauce, Cooked Broccoli (Fat Not Added in Cooking), Betty Lou's PB&J Bar, Dr. Mcdougall's Vegan Spring Onion Noodle Soup. more...
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losing 15.4 lb a week
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