Weigh In record (no journal entry) for 03 March 2023
|
182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
2735 kcal
|
Fat: 115.14g | Prot: 166.11g | Carb: 270.97g.
Breakfast: Blue Diamond Almonds, PBfit Peanut Butter Powder, Quaker Quick 1-Minute Oats. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Strawberry Frosted Donut. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|